Eat Better Food
It is so much easier to drown yourself in trashy foods when you’re stressed out. What most of us don’t realize is that it puts even more stress on our bodies. The result: exhaustion.
Eating more veggies and less junk food will not only make you feel better about yourself mentally but also will help your body feel better physically. So take 10 minutes to chop up some carrots and celery so that you have it ready when you need a snack. Plan a couple of quick meals ahead of time so that on your busiest days you can conveniently reheat it in the microwave.
If you feed your body what it needs, instead of filling it with quick junk, you’ll find yourself less tired and much less stressed.
