5 Ways to Take Care of Yourself and Your Mental Health

Write it Out

It’s so easy to feel super overwhelmed when you’re trying to remember everything on your to-do list. It doesn’t help when you have a million feelings roaming around in your head as well. So gather your to-dos and write them all down in a notebook, or in your phone’s notes.  It will not only help you to see exactly what you have to do, but you’ll reduce stress.

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