Most people spend a large number of their days eating the bare minimum of protein each day. Many load up on carbs, maybe have a bit of meat with their lunch, and just eat whatever for dinner without even thinking about their protein intake.
Maybe you’re feeling sluggish, sore, or fatigued. It’s likely your diet is missing protein. So here’s why it’s time to get serious about your protein intake.
1. Protein Makes You Stronger
Without eating protein, your muscles cannot grow or maintain their strength and form. If you’re physically active then it’s extremely important that you are getting enough protein. When you workout, your muscles rip and tear, and protein aids in helping to build and repair that muscle tissue.
2. Protein helps to manage your weight
Protein helps you feel full, so it’s important to fill up on lean meats, or plant-based protein when eating, rather than filling up on carbs or fats. Protein takes longer to break down, which in turn stabilizes your blood sugar and requires your body to burn more calories while it digests food. This prevents over-eating, prevents spikes in blood glucose, and balances your energy levels.
3. Protein promotes healthy brain function
It can be so easy to forget about that the fact that the food we eat determines how we will mentally perform throughout the day. Our brain requires a steady amount of amino acids from protein in order to keep our concentration, focus, and energy levels in check. Proteins are needed to make enzymes, hormones, and neurotransmitters that are vital for cognitive function.
Experts recommend eating 0.5g-1g of protein per lb of bodyweight per day. Eating meat and vegetables that are high in protein is an all-natural way to reach your daily limit. Supplement throughout the day and after working out with protein-filled snacks such as protein shakes, bars, and nuts. Protein strengthens your muscles, keeps your bones strong, keeps your weight in check, and boosts your cognitive function.