8 Surprising Ways to Mix Up How You Eat

Roasted Sweet Potato salad

Photo: Grits and Pinecones

4. Roasted Sweet Potato Salad

Roasted Sweet Potato Salad is a unique, colorful, healthy and best of all delicious alternative to traditional mayonnaise-based potato or macaroni salads. Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also an excellent source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus.

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