It’s no surprise that sweet potatoes are at the top of nearly everyone’s healthiest foods list. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. And it’s only 105 calories! They also deliver 4 grams of dietary fiber, that’s 16% of the daily value!
And luckily there are many ways to whip them up. Here are a few great sweet potato recipes.
Photo: Katlyst Health Blog
Treat yourself to pizza for breakfast with this incredibly delicious Sweet Potato Breakfast Pizza. Grain-free, gluten-free and quick to throw together, this Sweet Potato Breakfast Pizza is ready to eat in under 30 minutes.